The Human Array

DIY holistic gifts aren’t about being crafty. They’re about being intentional, accessible, and human. During a season that often comes with financial pressure, packed schedules, and unspoken expectations, handmade and thoughtfully curated gifts offer something grounding. They remind us that care doesn’t have to be expensive to be meaningful—and that wellness doesn’t require perfection, special skills, or a picture-perfect end result. Here’s why we keep coming back to DIY, holistic...

Holiday overwhelm isn’t just about a busy calendar. It’s the layering of emotional labor, expectations, comparison, and unresolved family patterns—all compressed into a few short weeks. Chloë explains that this time of year tends to amplify: People-pleasing habits Old relational roles you thought you’d outgrown A sense that you’re “doing it wrong” if you’re not enjoying every moment Your nervous system doesn’t distinguish between “good stress” and “bad stress.” It just registers...

This week's blog was inspired by a recent conversation on The Great Connect with registered dietitian and holistic nutrition educator Lee Cotton. If December had a soundtrack, it might include:  “Should I eat this?”  “I’ll detox in January.”  “I have no willpower.” Diet culture gets louder. Family traditions get heavier. And food suddenly feels like a moral test. Lee’s take? Holiday food guilt isn’t personal—it’s conditioning. And one of the kindest things you can do this season is...