The Human Array

Black Friday doesn’t have to hijack your nervous system. This is the holistic, calm, intentional approach to shopping the best wellness deals (or opting out entirely). Let’s start with a bold, honest truth: You don’t need any of this. Not the gadgets. 🍴 Not the gizmos. 🧜‍♀️ Not the “life-changing” bundle that somehow expires in eight minutes, even though the same banner shows up every year... If you’ve felt the internal chaos of “LAST CHANCE!” “DON’T MISS THIS!” and “THE BIGGEST SALE...

Often described as a “rebel,” Lillian once saw her resistance to authority as something to fix. Now she sees it as one of her greatest gifts. In a culture that glorifies compliance, especially for women and mothers, advocating for your body, your family, or your intuition can feel radical. But rebellion, in Lillian’s view, is really just another word for self-advocacy. It’s saying, “This doesn’t feel right,” and giving yourself permission to choose differently. That’s not defiance...

Somewhere between the food pyramid and the abstinence talk, we missed the part about how to actually understand and work with our bodies. At The Human Array, we’re here to change that—by making health class fun, curious, and alive again. We believe learning about your nervous system, hormones, circadian rhythm, and energy isn’t supposed to feel intimidating. It should feel like play. Like discovery. Like the kind of class you actually want to show up for...