Connecting Community Blog

This week's blog was inspired by a recent conversation on The Great Connect with registered dietitian and holistic nutrition educator Lee Cotton. If December had a soundtrack, it might include:  “Should I eat this?”  “I’ll detox in January.”  “I have no willpower.” Diet culture gets louder. Family traditions get heavier. And food suddenly feels like a moral test. Lee’s take? Holiday food guilt isn’t personal—it’s conditioning. And one of the kindest things you can do this