How to Retrain Your Nervous System in the Face of Fear
Fear is a part of being human. It’s built into our biology to keep us alive.
But in the modern world, that ancient alarm system rarely gets to rest.
Deadlines, uncertainty, social comparison, and constant notifications all send subtle “danger” signals through the body—triggering the same primal stress response that once helped us run from predators.
Even if there’s no real tiger in sight, your body doesn’t know the difference.
And over time, that constant activation can look...
